Body & Bass

The Body & Bass page is devoted to exploring the physical aspects of playing the bass and help you avoid potential injury through awareness of these challenges and of body function.

Randall Kertz is a chiropractor, acupuncturist, bassist, author and lecturer on the topic of injury prevention for musicians. Find out more about him and his projects at www.drkertz.com.

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Focal Dystonia in Musicians: What Bassists Should Know
Monday, June 1, 2020

Dr. Randy Kertz explains focal dystonia and how it can manifest in musicians. This video provides an introduction to focal dystonia and helps bassists understand an important movement-related condition that can affect playing.

ISB's Body & Bass videos are for ISB members. Please login or join now to enjoy Focal Dystonia in Musicians: What Bassists Should Know.

Time Management for Bassists and Musicians
Thursday, April 2, 2020

Explore time-management strategies for bassists and musicians who need to balance practice, performance, work, and other responsibilities. The video focuses on making effective use of limited practice and personal time.

ISB's Body & Bass videos are for ISB members. Please login or join now to enjoy Time Management for Bassists and Musicians.

Relaxation vs. Tension: Healthy Movement for Bassists
Thursday, February 27, 2020

Learn how relaxation and tension interact while playing the bass. This video explores body awareness and efficient movement to help musicians reduce unnecessary tension and play with greater ease.

ISB's Body & Bass videos are for ISB members. Please login or join now to enjoy Relaxation vs. Tension: Healthy Movement for Bassists.